Zerodha co-founder Nithin Kamath recently shared on social media that he experienced a 'mild stroke' six weeks ago. Kamath mentioned that he is on the path to recovery and speculated that factors such as the recent loss of his father, inadequate sleep, fatigue, dehydration, and excessive workload might have contributed to the health issue. Following medical advice, he has been recommended to ease off his work commitments to ensure a smoother recovery process.

An ischemic stroke, a prevalent form of stroke, occurs when there is a blockage or decreased blood supply to specific areas of the brain. Brain tissue's lack of oxygen and nutrients leads to its rapid deterioration within minutes. The extent and location of the brain affected by a stroke determine the potential for permanent damage and disability. Timely intervention is vital in mitigating the impact of a stroke. Persistent consequences often include impaired speech, restricted physical capabilities, paralysis or weakness in one side of the body, difficulty grasping objects, and diminished communication ability.

Kamath, recognized for promoting fitness, has frequently used social media to share his enthusiasm for regular physical exercise and sports. Consequently, he expressed in his post that experiencing a stroke unexpectedly was particularly surprising and unsettling for him.

Following Mr. Kamath's post, the industry flooded him with well-wishes. Mr. Kamath mentioned that he is in the process of recovery but is still keeping track of his treadmill sessions. To emphasize this, he shared two contrasting pictures—one of him in a hospital bed and another on a treadmill. Kamath mentioned that a complete recovery is anticipated within three to six months.