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Shilpi Goel is an Indian Dietitian, Nutritionist, wellness expert, and a certified functional medicine practitioner known for her transformative work in health and wellness. Her mission is to develop a medicine free society. Specializing in managing obesity, diabetes, PCOD, fatty liver, and thyroid disorders
Shilpi Goel
Family diet plans and counseling: Should we prioritize this?
People generally fall back to their original dietary practices unless they become part of their life...
Intermittent Fasting (IF) vs. Calorie Restriction (CR)?
There are many ways through which one tries losing weight. Both intermittent fasting (IF) & calo...
Kids Nutrition: Guidelines for a healthy diet by Nutritionist Shilpi Goel
Healthy kids require a balanced diet, focusing on nutritious food sources, as fast-paced food delive...
Healthy Is Not Tasty: Breaking the Myth
Healthy food is bland and not tasty; this is just a myth. Let us dive deeper to understand why this ...
Primary Signs of Bad Health
This article helps you understand your body. For every single change you notice within your body, ma...
Functional Medicine: Emerging Trends in Healthcare
In light of the global rise in chronic illnesses, treating individual symptoms is insufficient. We m...
Anti-Aging Diet: Eat Well to Stay Young
We all desire good health, glowing skin, and lasting fitness. An anti-aging diet focuses on foods th...
Vitamin D Deficiency: The Hidden Health Risk and How to Fix It
This article discusses the importance of Vitamin D, highlighting its sources (sunlight, fish, eggs, ...
